Avocado, Corn and Tomato Salad

April 27, 2013

316

A delicious and fresh salad made with avocado, pan roasted corn, tomatoes and a super delicious cilantro-lime dressing!

4 ears of corn
1 tablespoon extra virgin olive oil
1 pint grape tomatoes
2 medium authentic Mexican Avocados
½ cup very thinly sliced red onion
½ cup canned black beans, drained and rinsed
½ cup extra virgin olive oil
½ cup packed chopped fresh cilantro
Zest of 1 lime (about 1 teaspoon)
Two tablespoons freshly squeezed lime juice
Kosher salt and freshly ground black pepper to taste

Husk the corn and cut the kernels from the cob. Heat the tablespoon of olive oil in a large skillet over medium high heat and sauté the corn for 3 minutes, stirring constantly, until slightly tender. ...
See the full directions on my site

Nutritions

Calories
642

Sodium
22mg
0% DV

Fat
45g
70% DV

Protein
9g
18% DV

Carbs
35g
12% DV

Fiber
12g
50% DV