Desserts
March 30, 2014
Calories
496
Sodium
46mg
1% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
70g
24% DV
Fiber
34g
136% DV
Avocado Kumquat Ice Cream
42
The creamy texture of avocado is perfect for raw vegan ice cream!
12 kumquat
1 teaspoon maple syrup
1 avocado
1 teaspoon maple syrup
1 avocado
Cut kumquat into quarters, remove seeds.
Peel avocado and remove the core. Cut the flesh into chunks.
Put kumquat and syrup into a food processor and blend until mixed.
Add avocado and blend again until smooth.
Put into a freeze-proof container and freeze for 1 to 2 hours.
Smash with a spoon, or blend in a blender.
Nutritions
Calories
496
Sodium
46mg
1% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
70g
24% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
20%
Monosaturated Fat
15g
95%
Cholesterol
4mg
1%
Sodium
46mg
1%
Potassium
1367mg
39%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
136%
Sugar
36g
72%
Vitamin A
1193IU
23%
Vitamin B6
0.51mg
25%
Vitamin C
162mg
271%
Calcium
233mg
23%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
