DessertsMarch 30, 2014
Calories
496
Sodium
46mg
1% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
70g
24% DV
Fiber
34g
136% DV
Avocado Kumquat Ice Cream
142
The creamy texture of avocado is perfect for raw vegan ice cream!
12 kumquat
1 teaspoon maple syrup
1 avocado
1 teaspoon maple syrup
1 avocado
Cut kumquat into quarters, remove seeds.
Peel avocado and remove the core. Cut the flesh into chunks.
Put kumquat and syrup into a food processor and blend until mixed.
Add avocado and blend again until smooth.
Put into a freeze-proof container and freeze for 1 to 2 hours.
Smash with a spoon, or blend in a blender.
Nutritions
Calories
496
Sodium
46mg
1% DV
Fat
22g
33% DV
Protein
9g
18% DV
Carbs
70g
24% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g20%
Monosaturated Fat15g95%
Cholesterol4mg1%
Sodium46mg1%
Potassium1367mg39%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber34g136%
Sugar36g72%
Vitamin A1193IU23%
Vitamin B60.51mg25%
Vitamin C162mg271%
Calcium233mg23%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
