Desserts

Avocado Kumquat Ice Cream

Yaya the Duck
March 30, 2014
44

The creamy texture of avocado is perfect for raw vegan ice cream!

12 kumquat
1 teaspoon maple syrup
1 avocado
Cut kumquat into quarters, remove seeds. Peel avocado and remove the core. Cut the flesh into chunks. Put kumquat and syrup into a food processor and blend until mixed. Add avocado and blend again until smooth. Put into a freeze-proof container and freeze for 1 to 2 hours. Smash with a spoon, or blend in a blender.
Nutritions

Calories
496

Sodium
46mg
1% DV

Fat
22g
33% DV

Protein
9g
18% DV

Carbs
70g
24% DV

Fiber
34g
136% DV
Dairy-Free Gluten-Free Vegan Low-Sodium High-Fiber Low-Carbohydrate Vegetarian

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1 c Ranch salad dressing
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2 t sugar
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2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV