DessertsApril 22, 2013
Calories
145
Sodium
139mg
5% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
17g
6% DV
Fiber
1g
7% DV
Avocado Protein Brownies (GF)
205
Gluten free brownies made with avocado, coconut oil, chocolate protein powder and agave.
20
1 medium avocado
40 grams coconut oil
175g dark chocolate, good quality
2 large eggs
1 tsp pure vanilla extract
100 grams agave
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
50 grams brown rice flour
75 grams sourghum flour
20 grams chocolate protein powder
1/2 cup walnuts
Icing
1/2 cup chocolate cream cheese
1/4 cup nutella
1/2 cup confectioners sugar.
1 tbsp milk
Sprinkles.
40 grams coconut oil
175g dark chocolate, good quality
2 large eggs
1 tsp pure vanilla extract
100 grams agave
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
50 grams brown rice flour
75 grams sourghum flour
20 grams chocolate protein powder
1/2 cup walnuts
Icing
1/2 cup chocolate cream cheese
1/4 cup nutella
1/2 cup confectioners sugar.
1 tbsp milk
Sprinkles.
1) Line a 8 inch square pan with foil , folding over two sides. Preheat the oven to 350F.
2) Melt chocolate and coconut oil in a double boiler. Set aside to cool slightly.
3) In a small bowl combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
139mg
5% DV
Fat
6g
9% DV
Protein
2g
4% DV
Carbs
17g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.7600000000000001g4%
Monosaturated Fat2g13%
Cholesterol0.49999999999999994mg0%
Sodium139mg5%
Potassium165mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar8g17%
Vitamin A170IU3%
Vitamin B60.21mg10%
Vitamin C2mg4%
Calcium31mg3%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.