AppetizersMarch 01, 2014
Calories
3131
Sodium
3175mg
132% DV
Fat
301g
464% DV
Protein
39g
78% DV
Carbs
91g
31% DV
Fiber
49g
196% DV
Avocado Salad with Orange Ginger Sauce
27
Quick, colorful and healthful appetizer.
2
1 avocado
6 cherry tomatoes.
6 macadamia nuts
1 tablespoon chopped onion
1 teaspoon minced garlic
1 teaspoon grated ginger
2 tablespoon orange juice
½ tablespoon soy sauce
6 cherry tomatoes.
6 macadamia nuts
1 tablespoon chopped onion
1 teaspoon minced garlic
1 teaspoon grated ginger
2 tablespoon orange juice
½ tablespoon soy sauce
Remove the peel and core of avocado, cut into quarters.
Chop tomatoes into halves or quarters.
Chop macadamia nuts into small bits.
Spread some lettuce or spinach on a plate (optional)
Mix avocado, tomato and macadamia nuts in a bowl. Place on top of spinach.
Orange ginger sauce: Mix onion, garlic, ginger, orange juice and soy sauce.
Note: If you used salted macadamia nuts, reduce the amount of soy sauce.
Nutritions
Calories
3131
Sodium
3175mg
132% DV
Fat
301g
464% DV
Protein
39g
78% DV
Carbs
91g
31% DV
Fiber
49g
196% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g250%
Polysaturated Fat7g47%
Monosaturated Fat244g1525%
Cholesterol12mg4%
Sodium3175mg132%
Potassium2682mg76%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber49g196%
Sugar27g54%
Vitamin A2965IU59%
Vitamin B62mg104%
Vitamin C63mg105%
Calcium504mg50%
Iron17mg96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.