Beverage

Avocado Smoothie

45

Yummy and great for before or after a workout, also helps with digestion.

4
1/2 medium avocado
1 cup almond milk
1/8 cup chia seeds
1 frozen banana
1 scoop Vega One french vanilla flavor
1/8 cup aloe vera juice
1 cup spinach
Place almond milk, spinach, chia seeds and vega one in blender and blend. Add avocado, aloe vera juice, banana, and avocado, blend. Add 4 ice cubes, If banana isn't frozen add 8 ice cubes.
See the full directions on my site
Nutritions

Calories
153

Sodium
107mg
4% DV

Fat
7g
11% DV

Protein
3g
7% DV

Carbs
19g
6% DV

Fiber
6g
25% DV
www.itisakeeper.com

These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.