Beverage September 23, 2013
Calories
153
Sodium
107mg
4% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
Avocado Smoothie
131
Yummy and great for before or after a workout, also helps with digestion.
4
1/2 medium avocado
1 cup almond milk
1/8 cup chia seeds
1 frozen banana
1 scoop Vega One french vanilla flavor
1/8 cup aloe vera juice
1 cup spinach
1 cup almond milk
1/8 cup chia seeds
1 frozen banana
1 scoop Vega One french vanilla flavor
1/8 cup aloe vera juice
1 cup spinach
Place almond milk, spinach, chia seeds and vega one in blender and blend. Add avocado, aloe vera juice, banana, and avocado, blend. Add 4 ice cubes, If banana isn't frozen add 8 ice cubes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
107mg
4% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 11%
Monosaturated Fat 3g 22%
Cholesterol 8mg 2%
Sodium 107mg 4%
Potassium 383mg 10%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 7g 15%
Vitamin A 1821IU 36%
Vitamin B6 0.9700000000000002mg 48%
Vitamin C 11mg 18%
Calcium 64mg 6%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
