BeverageNovember 24, 2015
Calories
203
Sodium
614mg
25% DV
Fat
19g
30% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Avocado Spinach Fitness Smoothie
138
It packs high amounts of almost everything - fibre, protein, vitamins A and C, potassium, iron, calcium. A True Nutrition Bomb.
2
A good handful of kale or spinach
A small handful of fresh parsley or other herbs
Half an avocado
2 tsp of real cacao powder (not the Nesquik rubbish)
2 tsp of cinnamon powder
0.5 tsp of sea salt
1 tbsp of extra virgin olive oil
A small handful of walnuts or almonds
A small handful of dark chocolate nibs
A small handful of coconut flakes
100 - 150ml of coconut milk
200 - 300ml of water
Optional:
1 tbsp of honey or agave nectar
200ml of milk or soy milk
A small handful of fresh parsley or other herbs
Half an avocado
2 tsp of real cacao powder (not the Nesquik rubbish)
2 tsp of cinnamon powder
0.5 tsp of sea salt
1 tbsp of extra virgin olive oil
A small handful of walnuts or almonds
A small handful of dark chocolate nibs
A small handful of coconut flakes
100 - 150ml of coconut milk
200 - 300ml of water
Optional:
1 tbsp of honey or agave nectar
200ml of milk or soy milk
Nutritions
Calories
203
Sodium
614mg
25% DV
Fat
19g
30% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat1g12%
Monosaturated Fat6g41%
Cholesterol5mg1%
Sodium614mg25%
Potassium166mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar10g21%
Vitamin A56IU1%
Vitamin B61mg58%
Vitamin C2mg3%
Calcium58mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
