Sandwiches January 24, 2014
Calories
179
Sodium
205mg
8% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
Avocado Toast
43
This healthy and delicious breakfast is fast, easy, and will keep you full! Add an egg for extra protein or some sprouts to give it an unique taste!
4
4 pieces of whole wheat toast
1 Avocado
Dash of salt, pepper, cumin, onion powder, and garlic powder
1 Avocado
Dash of salt, pepper, cumin, onion powder, and garlic powder
Place bread in a toaster. Cut, and scoop out avocado and place in a small bowl. Smash avocado with a fork until it creates a chunky texture. Dash salt, pepper, garlic and onion powder, and cumin. Spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
205mg
8% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 26%
Cholesterol 0.7mg 0%
Sodium 205mg 8%
Potassium 339mg 9%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 5g 10%
Vitamin A 78IU 1%
Vitamin B6 0.14mg 7%
Vitamin C 4mg 6%
Calcium 26mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
