Appetizers
May 13, 2016
Calories
867
Sodium
355mg
14% DV
Fat
64g
98% DV
Protein
46g
93% DV
Carbs
18g
6% DV
Fiber
13g
54% DV
Avocado Tuna Boats
38
This Avocado Tuna Boats recipe makes a healthy, quick, easy and delicious snack, lunch or light dinner. These boats are also gluten-free, dairy-free, paleo friendly and low-carb.
4
4 medium ripe avocados, peeled and halved
1/2 cup mayonnaise
2 tablespoons lemon juice
2 cans tuna meat, drained
½ cup red onions, chopped
1/4 teaspoon red chili flakes
1/2 cup shredded mozzarella cheese
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley, divided
1/2 cup mayonnaise
2 tablespoons lemon juice
2 cans tuna meat, drained
½ cup red onions, chopped
1/4 teaspoon red chili flakes
1/2 cup shredded mozzarella cheese
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley, divided
Preheat broiler.
Add four avocado halves in a bowl and mash with a fork.
Add mayonnaise, lemon juice, tuna, red onions, red chili flakes and mix to combine well.
Spoon the avocado mixture into avocado...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
867
Sodium
355mg
14% DV
Fat
64g
98% DV
Protein
46g
93% DV
Carbs
18g
6% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
11g
73%
Monosaturated Fat
33g
210%
Cholesterol
205mg
69%
Sodium
355mg
14%
Potassium
1197mg
34%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
2g
4%
Vitamin A
1011IU
20%
Vitamin B6
0.99mg
49%
Vitamin C
23mg
38%
Calcium
193mg
19%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.