AppetizersMay 13, 2016
Calories
867
Sodium
355mg
14% DV
Fat
64g
98% DV
Protein
46g
93% DV
Carbs
18g
6% DV
Fiber
13g
54% DV
Avocado Tuna Boats
105
This Avocado Tuna Boats recipe makes a healthy, quick, easy and delicious snack, lunch or light dinner. These boats are also gluten-free, dairy-free, paleo friendly and low-carb.
4
4 medium ripe avocados, peeled and halved
1/2 cup mayonnaise
2 tablespoons lemon juice
2 cans tuna meat, drained
½ cup red onions, chopped
1/4 teaspoon red chili flakes
1/2 cup shredded mozzarella cheese
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley, divided
1/2 cup mayonnaise
2 tablespoons lemon juice
2 cans tuna meat, drained
½ cup red onions, chopped
1/4 teaspoon red chili flakes
1/2 cup shredded mozzarella cheese
1/2 teaspoon paprika
1 tablespoon chopped fresh parsley, divided
Preheat broiler.
Add four avocado halves in a bowl and mash with a fork.
Add mayonnaise, lemon juice, tuna, red onions, red chili flakes and mix to combine well.
Spoon the avocado mixture into avocado...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
867
Sodium
355mg
14% DV
Fat
64g
98% DV
Protein
46g
93% DV
Carbs
18g
6% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat11g73%
Monosaturated Fat33g210%
Cholesterol205mg69%
Sodium355mg14%
Potassium1197mg34%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar2g4%
Vitamin A1011IU20%
Vitamin B60.9900000000000001mg49%
Vitamin C23mg38%
Calcium193mg19%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.