DipMay 27, 2014
Calories
304
Sodium
21mg
0% DV
Fat
24g
38% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Baba Ganoush
Aubergine & Tahini Dip, served with homemade pita bread.
2
2 aubergines
2-3tbsp tahini
2-3 garlic cloves, crushed
1 lemon, juice only
3-4tbsp olive oil
salt and pepper
For the pita bread:
300g/10oz flour
salt
water
2-3tbsp tahini
2-3 garlic cloves, crushed
1 lemon, juice only
3-4tbsp olive oil
salt and pepper
For the pita bread:
300g/10oz flour
salt
water
Preheat the oven to 200°C/392°F.
Prick the aubergines with a fork. Cook in the oven for about 40 minutes or until the skin is dark and the inside soft. Leave to cool down.
Meanwhile, prepare the pita...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
21mg
0% DV
Fat
24g
38% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat17g108%
Cholesterol1mg0%
Sodium21mg0%
Potassium243mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar3g6%
Vitamin A33IU0%
Vitamin B60.37mg18%
Vitamin C58mg97%
Calcium102mg10%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.