Dip May 27, 2014
Calories
304
Sodium
21mg
0% DV
Fat
24g
38% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Baba Ganoush
15
Aubergine & Tahini Dip, served with homemade pita bread.
2
2 aubergines
2-3tbsp tahini
2-3 garlic cloves, crushed
1 lemon, juice only
3-4tbsp olive oil
salt and pepper
For the pita bread:
300g/10oz flour
salt
water
2-3tbsp tahini
2-3 garlic cloves, crushed
1 lemon, juice only
3-4tbsp olive oil
salt and pepper
For the pita bread:
300g/10oz flour
salt
water
Preheat the oven to 200°C/392°F.
Prick the aubergines with a fork. Cook in the oven for about 40 minutes or until the skin is dark and the inside soft. Leave to cool down.
Meanwhile, prepare the pita...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
21mg
0% DV
Fat
24g
38% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 22%
Monosaturated Fat 17g 108%
Cholesterol 1mg 0%
Sodium 21mg 0%
Potassium 243mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 3g 6%
Vitamin A 33IU 0%
Vitamin B6 0.37mg 18%
Vitamin C 58mg 97%
Calcium 102mg 10%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
