AppetizersJuly 01, 2014
Calories
1059
Sodium
1005mg
41% DV
Fat
28g
43% DV
Protein
172g
344% DV
Carbs
27g
9% DV
Fiber
10g
40% DV
Baby Corn Manchurian
7
Baby corn manchurian-No deep fry,no store bought sauces,guilt free vegan recipe
6
Ingredients:
10 fresh tender baby corns
1/2 green bell pepper,cubed
1/2 yellow bell pepper,cubed
3 tablespoons corn flour
4 tablespoons maida/all purpose flour
1/2 teaspoon white pepper powder
Salt
Oil for shallow frying
For manchurian sauce
2 large ripe tomatoes,pureed
1 small onions,sliced thin
1/2 cup spring onion whites,chopped fine
1/4 cup spring onion greens,for garnish
1/4 cup thick cilantro stem,chopped fine/celery
1 tablespoon ginger paste
1 teaspoon sugar
1 1/2 teaspoons chilli flakes
Sesame oil
Salt
10 fresh tender baby corns
1/2 green bell pepper,cubed
1/2 yellow bell pepper,cubed
3 tablespoons corn flour
4 tablespoons maida/all purpose flour
1/2 teaspoon white pepper powder
Salt
Oil for shallow frying
For manchurian sauce
2 large ripe tomatoes,pureed
1 small onions,sliced thin
1/2 cup spring onion whites,chopped fine
1/4 cup spring onion greens,for garnish
1/4 cup thick cilantro stem,chopped fine/celery
1 tablespoon ginger paste
1 teaspoon sugar
1 1/2 teaspoons chilli flakes
Sesame oil
Salt
Shallow fried baby corns:
1,Wash and cut the baby corns into two pieces each.Wash and cube the bell peppers
2.Mix all the ingredients except oil and veggies and forma thick batter.
3.Mix in the bay...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1059
Sodium
1005mg
41% DV
Fat
28g
43% DV
Protein
172g
344% DV
Carbs
27g
9% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat6g41%
Monosaturated Fat11g73%
Cholesterol609mg204%
Sodium1005mg41%
Potassium2833mg80%
Protein172g344%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar6g13%
Vitamin A309IU6%
Vitamin B64mg216%
Vitamin C17mg29%
Calcium93mg9%
Iron38mg215%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.