Appetizers

Baby Corn Manchurian

7

Baby corn manchurian-No deep fry,no store bought sauces,guilt free vegan recipe

6
Ingredients:
10 fresh tender baby corns
1/2 green bell pepper,cubed
1/2 yellow bell pepper,cubed
3 tablespoons corn flour
4 tablespoons maida/all purpose flour
1/2 teaspoon white pepper powder
Salt
Oil for shallow frying
For manchurian sauce
2 large ripe tomatoes,pureed
1 small onions,sliced thin
1/2 cup spring onion whites,chopped fine
1/4 cup spring onion greens,for garnish
1/4 cup thick cilantro stem,chopped fine/celery
1 tablespoon ginger paste
1 teaspoon sugar
1 1/2 teaspoons chilli flakes
Sesame oil
Salt
Shallow fried baby corns: 1,Wash and cut the baby corns into two pieces each.Wash and cube the bell peppers 2.Mix all the ingredients except oil and veggies and forma thick batter. 3.Mix in the bay...
See the full directions on my site
Nutritions

Calories
1059

Sodium
1005mg
41% DV

Fat
28g
43% DV

Protein
172g
344% DV

Carbs
27g
9% DV

Fiber
10g
40% DV

Marinated Taro Root

2534

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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