Main DishesMarch 13, 2013
Calories
27
Sodium
165mg
6% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Bacon Egg Cups
Bacon and eggs, all in one cup!
8
8 slices thick cut bacon
8 eggs
Salt and pepper, to taste
2 scallions, chopped
Cooking spray
8 eggs
Salt and pepper, to taste
2 scallions, chopped
Cooking spray
1. Preheat oven to 350° F.
2. Spray muffin tin with cooking spray, coat well.
3. Wrap bacon in cups around the edges.
4. Crack 1 egg into each bacon lined cup.
5. Sprinkle with salt and pepper, if desired.
6. Sprinkle evenly with scallions.
7. Bake for 30 minutes, or until done.
Nutritions
Calories
27
Sodium
165mg
6% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45000000000000007g2%
Polysaturated Fat0.4600000000000001g2%
Monosaturated Fat0.45000000000000007g2%
Cholesterol0.6900000000000001mg0%
Sodium165mg6%
Potassium115mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A299IU5%
Vitamin B60.18mg9%
Vitamin C5mg8%
Calcium20mg2%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.