Main Dishes

Baked beetroot and feta with orzo

6

This is a nutritious easy light meal recipe that can be put together in under 30 minutes, including preparation time. It\\\'s vegetarian and requires few ingredients.

6
4 medium beetroot bulbs

4 garlic cloves, finely chopped

150 g feta cheese

1 cup rocket (arugula) leaves, roughly chopped

3 cups cooked orzo pasta (cook according to package instructions)-use about 1 cup raw orzo

6 tablespoons olive oil

Sea salt and black pepper to taste
Preheat the oven to 400 F/ 200 C/ gas mark 6. Pour 2 tablespoons of oil into a large oven proof dish and set aside. Peel the beetroot, slice it very thinly and place the slices in the oven dish. Crumble...
See the full directions on my site
Nutritions

Calories
201

Sodium
281mg
11% DV

Fat
17g
27% DV

Protein
4g
8% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

Harvest Chicken Casserole Recipe

161

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV