Main DishesJuly 11, 2016
Calories
201
Sodium
281mg
11% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Baked beetroot and feta with orzo
22
This is a nutritious easy light meal recipe that can be put together in under 30 minutes, including preparation time. It\\\'s vegetarian and requires few ingredients.
6
4 medium beetroot bulbs
4 garlic cloves, finely chopped
150 g feta cheese
1 cup rocket (arugula) leaves, roughly chopped
3 cups cooked orzo pasta (cook according to package instructions)-use about 1 cup raw orzo
6 tablespoons olive oil
Sea salt and black pepper to taste
4 garlic cloves, finely chopped
150 g feta cheese
1 cup rocket (arugula) leaves, roughly chopped
3 cups cooked orzo pasta (cook according to package instructions)-use about 1 cup raw orzo
6 tablespoons olive oil
Sea salt and black pepper to taste
Preheat the oven to 400 F/ 200 C/ gas mark 6. Pour 2 tablespoons of oil into a large oven proof dish and set aside. Peel the beetroot, slice it very thinly and place the slices in the oven dish. Crumble...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
281mg
11% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g9%
Monosaturated Fat10g67%
Cholesterol22mg7%
Sodium281mg11%
Potassium54mg1%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1.0g2%
Vitamin A403IU8%
Vitamin B60.36mg18%
Vitamin C3mg6%
Calcium169mg16%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.