Main Dishes
January 25, 2014
Calories
205
Sodium
493mg
20% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Baked Chicken & Pepper Egg Rolls
23
The bold flavors of onions, peppers, and garlic-infused chicken are wrapped in a tidy egg roll wrapper that crisps up nicely in the oven without the need for frying.
12
1 pound boneless skinless chicken
1 large onion
2 colored peppers
2 cloves of garlic
2 tablespoons olive oil
2 tablespoons soy sauce
1/4 cup stir fry sauce (optional)
12-14 egg roll wrappers
oil or cooking spray
kosher salt
1 large onion
2 colored peppers
2 cloves of garlic
2 tablespoons olive oil
2 tablespoons soy sauce
1/4 cup stir fry sauce (optional)
12-14 egg roll wrappers
oil or cooking spray
kosher salt
1. Cut chicken, onions, and peppers into thin strips; mince garlic.
2. Heat oil in a large skillet and add chicken. When the chicken is no longer pink, add the peppers and onions and cook for about 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
493mg
20% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
22%
Cholesterol
33mg
11%
Sodium
493mg
20%
Potassium
150mg
4%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
118IU
2%
Vitamin B6
0.71mg
35%
Vitamin C
2mg
3%
Calcium
26mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.