Main Dishes

Baked Chicken & Pepper Egg Rolls

23

The bold flavors of onions, peppers, and garlic-infused chicken are wrapped in a tidy egg roll wrapper that crisps up nicely in the oven without the need for frying.

12
1 pound boneless skinless chicken
1 large onion
2 colored peppers
2 cloves of garlic
2 tablespoons olive oil
2 tablespoons soy sauce
1/4 cup stir fry sauce (optional)
12-14 egg roll wrappers
oil or cooking spray
kosher salt
1. Cut chicken, onions, and peppers into thin strips; mince garlic. 2. Heat oil in a large skillet and add chicken. When the chicken is no longer pink, add the peppers and onions and cook for about 5...
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Nutritions

Calories
205

Sodium
493mg
20% DV

Fat
6g
10% DV

Protein
13g
27% DV

Carbs
21g
7% DV

Fiber
1g
6% DV