Baked Chicken & Pepper Egg Rolls

January 25, 2014

The bold flavors of onions, peppers, and garlic-infused chicken are wrapped in a tidy egg roll wrapper that crisps up nicely in the oven without the need for frying.

1 pound boneless skinless chicken
1 large onion
2 colored peppers
2 cloves of garlic
2 tablespoons olive oil
2 tablespoons soy sauce
1/4 cup stir fry sauce (optional)
12-14 egg roll wrappers
oil or cooking spray
kosher salt

1. Cut chicken, onions, and peppers into thin strips; mince garlic. 2. Heat oil in a large skillet and add chicken. When the chicken is no longer pink, add the peppers and onions and cook for about 5...
See the full directions on my site

Nutritions

Calories
205

Sodium
493mg
20% DV

Fat
6g
10% DV

Protein
13g
27% DV

Carbs
21g
7% DV

Fiber
1g
6% DV