Baked Chicken Tenders

October 28, 2015

Chicken tenders are great for lots of reasons, and we love them because you can easily switch up the flavors by using different spices and you can also experiment with different dipping sauces to go with them. The best part though is if you bake them just right, they come out of the oven a little crispy on the outside, tender on the inside and oh so delicious.

1 lb chicken breast tenders
1 cup almond flour
¼ cup tapioca flour
2 tsp garlic powder
2 tsp paprika
2 tsp parsley
2 tsp turmeric
1 tsp cayenne
1 tsp salt
1 tsp pepper
2 eggs, whisked
3 tbsp milk (we used cashew milk because I had just made some earlier in the day, but almond or coconut would work too)

Preheat your oven to 450 degrees fahrenheit. Line two baking sheets with parchment paper and set nearby. In a pie tin, or other shallow dish, combine the almond flour, spices, salt and pepper. Whisk your...
See the full directions on my site

Nutritions

Calories
649

Sodium
1432mg
59% DV

Fat
34g
53% DV

Protein
61g
123% DV

Carbs
19g
6% DV

Fiber
6g
27% DV