Main Dishes

Baked Chicken Tenders

2

Chicken tenders are great for lots of reasons, and we love them because you can easily switch up the flavors by using different spices and you can also experiment with different dipping sauces to go with them. The best part though is if you bake them just right, they come out of the oven a little crispy on the outside, tender on the inside and oh so delicious.

2
1 lb chicken breast tenders
1 cup almond flour
¼ cup tapioca flour
2 tsp garlic powder
2 tsp paprika
2 tsp parsley
2 tsp turmeric
1 tsp cayenne
1 tsp salt
1 tsp pepper
2 eggs, whisked
3 tbsp milk (we used cashew milk because I had just made some earlier in the day, but almond or coconut would work too)
Preheat your oven to 450 degrees fahrenheit. Line two baking sheets with parchment paper and set nearby. In a pie tin, or other shallow dish, combine the almond flour, spices, salt and pepper. Whisk your...
See the full directions on my site
Nutritions

Calories
649

Sodium
1432mg
59% DV

Fat
34g
53% DV

Protein
61g
123% DV

Carbs
19g
6% DV

Fiber
6g
27% DV

This Easy Pecan Pie recipe is truly one of the quickest and easiest pies you will ever make. The old-fashioned dessert is a Southern classic that's especially perfect for Thanksgiving and Christmas. You'll love the balance between the crunchy, flavorful nuts and the gooey, buttery filling. Best of all, this homemade pie comes together in just 10 minutes!

1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
1 T all purpose flour
3 T salted butter ( melted and slightly cooled )
1 t vanilla extract
1/4 t salt
1 c coarsely chopped pecans ( plus extra pecan halves for top )
8
  1. Preheat oven to 350 degrees F. Place the pie crust in a 9-inch pie plate. Crimp the edges with a fork or use your fingers to flute the edges. Chill the pie shell in the refrigerator for about 10...
    See the full directions on my site
Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV
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