Main Dishes February 24, 2016
Calories
2173
Sodium
9119mg
379% DV
Fat
129g
198% DV
Protein
85g
171% DV
Carbs
226g
77% DV
Fiber
66g
266% DV
Baked Chickpeas with Tahini Sauce
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These Baked Chickpeas with Tahini Sauce are flavorful, hearty, and healthy making for the perfect meal. Plus, with a few simple condiments, these deep, earthy baked chickpeas are paired perfectly with bright, creamy, tart, crunchy elements creating a perfectly balanced dish.
For the Chickpeas:
1 pound dried chickpeas
4 tbs olive oil
2 medium onions halved, and sliced
3 cloves of garlic, crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp sumac
½ tsp ground red pepper or harissa
the zest of one lemon
2 tsp kosher salt (or more if you are using low-sodium broth)
4 cups vegetable broth
For the Tahini Sauce
6 tbs tahini
1 clove of garlic, crushed
juice of one lemon
1 cup of plain yogurt
4 tbs water
salt to taste
For the Cucumber Salad
1 large English cucumber or 2 or 3 Persian cucumbers diced
2 medium tomatoes diced
lemon juice
olive oil
salt and pepper to taste
chopped fresh mint
chopped fresh parsley
Additional Condiments:
Warmed, toasted pita bread
1 pound dried chickpeas
4 tbs olive oil
2 medium onions halved, and sliced
3 cloves of garlic, crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp sumac
½ tsp ground red pepper or harissa
the zest of one lemon
2 tsp kosher salt (or more if you are using low-sodium broth)
4 cups vegetable broth
For the Tahini Sauce
6 tbs tahini
1 clove of garlic, crushed
juice of one lemon
1 cup of plain yogurt
4 tbs water
salt to taste
For the Cucumber Salad
1 large English cucumber or 2 or 3 Persian cucumbers diced
2 medium tomatoes diced
lemon juice
olive oil
salt and pepper to taste
chopped fresh mint
chopped fresh parsley
Additional Condiments:
Warmed, toasted pita bread
For the Chickpeas:
Cover the dried chickpeas with water in a large bowl. Soak for 24 to 12 hours.
Heat the oven to 375 degrees F.
In a large stock pot or dutch oven, heat the oil over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2173
Sodium
9119mg
379% DV
Fat
129g
198% DV
Protein
85g
171% DV
Carbs
226g
77% DV
Fiber
66g
266% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 141%
Polysaturated Fat 30g 190%
Monosaturated Fat 70g 440%
Cholesterol 35mg 12%
Sodium 9119mg 379%
Potassium 4132mg 118%
Protein 85g 171%
% DAILY VALUE*
Total Carbohydrate
Fiber 66g 266%
Sugar 68g 136%
Vitamin A 5289IU 105%
Vitamin B6 13mg 653%
Vitamin C 96mg 160%
Calcium 1218mg 121%
Iron 33mg 185%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.