Main DishesFebruary 24, 2016
Calories
2173
Sodium
9119mg
379% DV
Fat
129g
198% DV
Protein
85g
171% DV
Carbs
226g
77% DV
Fiber
66g
266% DV
Baked Chickpeas with Tahini Sauce
29
These Baked Chickpeas with Tahini Sauce are flavorful, hearty, and healthy making for the perfect meal. Plus, with a few simple condiments, these deep, earthy baked chickpeas are paired perfectly with bright, creamy, tart, crunchy elements creating a perfectly balanced dish.
For the Chickpeas:
1 pound dried chickpeas
4 tbs olive oil
2 medium onions halved, and sliced
3 cloves of garlic, crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp sumac
½ tsp ground red pepper or harissa
the zest of one lemon
2 tsp kosher salt (or more if you are using low-sodium broth)
4 cups vegetable broth
For the Tahini Sauce
6 tbs tahini
1 clove of garlic, crushed
juice of one lemon
1 cup of plain yogurt
4 tbs water
salt to taste
For the Cucumber Salad
1 large English cucumber or 2 or 3 Persian cucumbers diced
2 medium tomatoes diced
lemon juice
olive oil
salt and pepper to taste
chopped fresh mint
chopped fresh parsley
Additional Condiments:
Warmed, toasted pita bread
1 pound dried chickpeas
4 tbs olive oil
2 medium onions halved, and sliced
3 cloves of garlic, crushed
2 tsp ground cumin
2 tsp ground coriander
1 tsp sumac
½ tsp ground red pepper or harissa
the zest of one lemon
2 tsp kosher salt (or more if you are using low-sodium broth)
4 cups vegetable broth
For the Tahini Sauce
6 tbs tahini
1 clove of garlic, crushed
juice of one lemon
1 cup of plain yogurt
4 tbs water
salt to taste
For the Cucumber Salad
1 large English cucumber or 2 or 3 Persian cucumbers diced
2 medium tomatoes diced
lemon juice
olive oil
salt and pepper to taste
chopped fresh mint
chopped fresh parsley
Additional Condiments:
Warmed, toasted pita bread
For the Chickpeas:
Cover the dried chickpeas with water in a large bowl. Soak for 24 to 12 hours.
Heat the oven to 375 degrees F.
In a large stock pot or dutch oven, heat the oil over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2173
Sodium
9119mg
379% DV
Fat
129g
198% DV
Protein
85g
171% DV
Carbs
226g
77% DV
Fiber
66g
266% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g141%
Polysaturated Fat30g190%
Monosaturated Fat70g440%
Cholesterol35mg12%
Sodium9119mg379%
Potassium4132mg118%
Protein85g171%
% DAILY VALUE*
Total Carbohydrate
Fiber66g266%
Sugar68g136%
Vitamin A5289IU105%
Vitamin B613mg653%
Vitamin C96mg160%
Calcium1218mg121%
Iron33mg185%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.