Main DishesJuly 28, 2014
Calories
384
Sodium
118mg
4% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
Baked Coconut Chicken with Sweet Chili Pineapple Sauce
48
Baked Coconut Shrimp is incredibly tasty and just as irresistible as the fried version, but now you don’t have to resist!
6
½ cup unsweetened coconut flakes
1 ½ cups whole-wheat panko breadcrumbs
½ cup whole-wheat flour, you can sub white flour
6 egg whites
2 teaspoon coconut extract
1 lb. chicken breast, cut into 1 inch chunks
Salt and pepper to taste
8 ounce can unsweetened crushed pineapple crushed in juice
1 teaspoon chili garlic sauce, find this in the Oriental section at your grocery store
1 ½ cups whole-wheat panko breadcrumbs
½ cup whole-wheat flour, you can sub white flour
6 egg whites
2 teaspoon coconut extract
1 lb. chicken breast, cut into 1 inch chunks
Salt and pepper to taste
8 ounce can unsweetened crushed pineapple crushed in juice
1 teaspoon chili garlic sauce, find this in the Oriental section at your grocery store
Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Spread out the coconut on the baking sheet and bake about 7 minutes or until a pale golden brown. Stir occasionally during the baking....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
384
Sodium
118mg
4% DV
Fat
9g
14% DV
Protein
24g
49% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g12%
Monosaturated Fat3g20%
Cholesterol49mg16%
Sodium118mg4%
Potassium645mg18%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g11%
Vitamin A68IU1%
Vitamin B60.7300000000000001mg36%
Vitamin C21mg35%
Calcium40mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.