Desserts
August 23, 2017
Calories
109
Sodium
77mg
3% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Baked Fruit
2
Baked fruits is one of our favourite desserts, it’s super sweet, healthy and really easy to make. For this version we’ve created a sweetly spiced dessert that tastes fantastic on its own, with banana ice cream, custard or on top of pancakes.
4
1 apple
1 pear
55g/2oz pineapple chunks
1 nectarine
1 tbsp. pomegranate
1 tbsp. honey/maple syrup
1 tsp. cinnamon
1 tsp. coconut sugar
1 rhubarb
1 tbsp. chopped walnuts
Juice from 1 lemon
1 pear
55g/2oz pineapple chunks
1 nectarine
1 tbsp. pomegranate
1 tbsp. honey/maple syrup
1 tsp. cinnamon
1 tsp. coconut sugar
1 rhubarb
1 tbsp. chopped walnuts
Juice from 1 lemon
1. Preheat the oven to 170C/340F.
2. Chop all the fruit and place in a greased baking tray.
3. Drizzle the honey/maple syrup on top then sprinkle with cinnamon and coconut sugar. Finish with the squeezed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
77mg
3% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.33g
1%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
0.63g
3%
Cholesterol
1mg
0%
Sodium
77mg
3%
Potassium
242mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
10g
21%
Vitamin A
220IU
4%
Vitamin B6
0.15mg
7%
Vitamin C
6mg
10%
Calcium
49mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
