Muffins

Baked Funfetti Protein Oatmeal Cups

10

Each only has 150 calories, 15 g of protein & no added sugar! An easy, fun and portable healthy breakfast treat!

5
For the oatmeal
1 Egg yolk
2/3 Cup Unsweetened Vanilla Almond milk (or whatever milk you prefer)
1/4 Cup Fat-free Vanilla Greek yogurt
3/4 tsp Vanilla extract
1 Cup Rolled, old fashioned oatmeal
1/2 tsp Baking powder
2 tsp Cinnamon
2 Tbsp Truvia *
2 Tbsp Sprinkles
For the frosting:
1/4 Cup + 2 Tbsp Fat-free Vanilla Greek yogurt
5-6 Tbsp Vanilla Whey protein powder, to taste **
Preheat your oven to 350 degrees and spray a muffin tin with cooking spray. In a large bowl, whisk together the egg yolk, almond milk, Greek yogurt and vanilla extract until smooth and lump-free. Add in the...
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Nutritions

Calories
164

Sodium
184mg
7% DV

Fat
9g
14% DV

Protein
3g
6% DV

Carbs
18g
6% DV

Fiber
1g
7% DV

Chili Cheese Dip

273

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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