Baked Hake

January 31, 2014

126

100 grams hake (or any white fish)
1 serving Melba toast crumbs
1 egg
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of cayenne pepper to taste
Pinch of thyme
Salt and black pepper to taste

Combine spices and Melba toast powder. Dip fish in lemon juice and coat with spice mixture. Dip fish in egg . Bake in 350 degree oven for 20 minutes or broil until lightly brown. Garnish with parsley. Serve with sause http://www.myrecipemagic.com/recipe/recipedetail/my-favourite-sauce

Nutritions

Calories
105

Sodium
110mg
4% DV

Fat
2g
4% DV

Protein
4g
9% DV

Carbs
14g
4% DV

Fiber
1.0g
4% DV