AppetizersJanuary 31, 2014
Calories
105
Sodium
110mg
4% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
1.0g
4% DV
Baked Hake
126
2
100 grams hake (or any white fish)
1 serving Melba toast crumbs
1 egg
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of cayenne pepper to taste
Pinch of thyme
Salt and black pepper to taste
1 serving Melba toast crumbs
1 egg
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of cayenne pepper to taste
Pinch of thyme
Salt and black pepper to taste
Combine spices and Melba toast powder. Dip fish in lemon juice and coat
with spice mixture. Dip fish in egg . Bake in 350 degree oven for 20 minutes or broil until
lightly brown. Garnish with parsley.
Serve with sause http://www.myrecipemagic.com/recipe/recipedetail/my-favourite-sauce
Nutritions
Calories
105
Sodium
110mg
4% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
14g
4% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat1g6%
Cholesterol58mg19%
Sodium110mg4%
Potassium128mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar8g17%
Vitamin A122IU2%
Vitamin B60.05mg2%
Vitamin C0.7mg1%
Calcium89mg8%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.