Main DishesApril 03, 2015
Calories
282
Sodium
640mg
26% DV
Fat
13g
21% DV
Protein
14g
28% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
Baked Halibut Topped with Sour Cream, Red Onion & Dill
1502
I'm not a big fish eater, but when I do find something that I like, I will make it time and again. Ideally, this recipe is made with halibut. This time around when I made it, fresh halibut was 16.99 a pound. So I used regular fresh cod, which was on sale for 4.99 a pound. Much better. Even though you can't beat halibut for this dish, cod works extremely well. This recipe is also very impressive when making for dinner guests, yet, such a no-brainer to prepare!
4
1 1/2 lbs halibut or cod fillets, 5-6 oz portions
1 cup dry white wine
1 tsp kosher salt
dry bread crumbs
fresh dill, for garnish
SOUR CREAM TOPPING
3/4 cup mayonnaise
1/2 cup sour cream
1/3 cup red onion, finely diced
2 tbsp. fresh dill, chopped
1 cup dry white wine
1 tsp kosher salt
dry bread crumbs
fresh dill, for garnish
SOUR CREAM TOPPING
3/4 cup mayonnaise
1/2 cup sour cream
1/3 cup red onion, finely diced
2 tbsp. fresh dill, chopped
Mix white wine with kosher salt in a large flat glass dish. Marinate fish in wine and salt mixture for one hour. Remove fish from marinade and pat dry. Pour bread crumbs onto plate. Coat both sides of fish with crumbs. Place fish on a baking sheet and spread topping like you would frosting, (I use an offset spatula) on the top of each fillet, covering completely. Heat oven to 400. Bake fish for 10-15 minutes, depending on thickness. Fish will be opaque throughout when done and the topping should be golden brown.
Nutritions
Calories
282
Sodium
640mg
26% DV
Fat
13g
21% DV
Protein
14g
28% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g23%
Monosaturated Fat4g30%
Cholesterol34mg11%
Sodium640mg26%
Potassium506mg14%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g5%
Vitamin A216IU4%
Vitamin B60.53mg26%
Vitamin C2mg3%
Calcium62mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.