Side DishesJuly 22, 2014
Calories
115
Sodium
0.0mg
0% DV
Fat
12g
19% DV
Protein
0.1g
0% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
Baked Low Carb Kale Chips
27
Baked Kale Chips are so easy to make. It's a great side dish or snack during the day.
2
5-6 Kale stems (washed and dried)
2-3 tablespoons of olive oil
1/2 teaspoon garlic salt
Pepper
2-3 tablespoons of olive oil
1/2 teaspoon garlic salt
Pepper
Pre-heat oven 350 degrees.
Remove stems from kale and cut them into the size of a chip. Drizzle with olive oil and toss.
Bake for 10-15 minutes - check on the kale and toss if necessary.
Remove from oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
0.0mg
0% DV
Fat
12g
19% DV
Protein
0.1g
0% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat9g59%
Cholesterol0.13mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0g0%
Vitamin A0.0IU0%
Vitamin B60.13mg6%
Vitamin C0.1mg0%
Calcium0.0mg0%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.