Appetizers

Baked Okra with Miso

95

A little crispy on the outside and tender inside, this okra dish makes a great appetizer or side dish.

4
20 okra
½ cup bread crumb
1/8 teaspoon ground black pepper
1/8 teaspoon paprika
2 teaspoon miso paste
Preheat oven to 350 degrees Fahrenheit. Mix bread crumb, ground black pepper and paprika. Put okras into boiling water and cook for 2 to 3 minutes. Drain and let cool. Trim off the tough end of the okras, then cut into halves. Using finger or knife, spread some miso paste on each half of okra, on the cut side. Roll the okra halves in the bread crumb mixture, then spread on a baking sheet. Bake 10 to 15 minutes.
Nutritions

Calories
272

Sodium
335mg
13% DV

Fat
1g
2% DV

Protein
14g
28% DV

Carbs
56g
19% DV

Fiber
16g
66% DV