Main Dishes October 17, 2014
Calories
312
Sodium
607mg
25% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
Baked Rigatoni with Brussels Sprouts, Figs and Blue Cheese
62
This is a delicious fall dish with a really great combination of flavors
4
8 oz rigatoni
Salt
1 1/2 lbs brussels sprouts, trimmed and roughly chopped
2 tbsp olive oil
4 oz blue cheese or gorgonzola, crumbled
3/4 cup dried figs, chopped
1/2 tsp freshly ground black pepper
1/4 cup chopped almonds, for garnish (optional)
Salt
1 1/2 lbs brussels sprouts, trimmed and roughly chopped
2 tbsp olive oil
4 oz blue cheese or gorgonzola, crumbled
3/4 cup dried figs, chopped
1/2 tsp freshly ground black pepper
1/4 cup chopped almonds, for garnish (optional)
Preheat oven to 400 F. Bring a large pot of water to a boil, and salt it. Add the pasta and cook 4-5 minutes, until about halfway cooked. It should still be quite firm inside. Add the brussels sprouts to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
312
Sodium
607mg
25% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 48%
Cholesterol 26mg 9%
Sodium 607mg 25%
Potassium 410mg 11%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 16g 33%
Vitamin A 520IU 10%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 29mg 49%
Calcium 233mg 23%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
