Casseroles

Baked Sausage and Cheese Omelet

November 21, 2016

481

This Baked Sausage and Cheese Omelet is an easy breakfast casserole that only requires 5 minutes of prep!

8 large eggs
1 cup milk (I used whole milk)
½ teaspoon seasoned salt (such as Lawry’s)
8 ounces bulk pork sausage, cooked and crumbled*
1 cup (about 4 ounces) grated cheddar cheese**
¼ cup finely chopped onion***
Fresh chives or parsley, for garnish (optional)

Beat eggs, milk, and seasoned salt together in a large bowl. Stir in sausage, cheese, and onion. Pour egg mixture into a greased 8-inch-square baking dish. Bake at 350 degrees for 40-45 minutes, or until...
See the full directions on my site

Nutritions

Calories
81

Sodium
377mg
15% DV

Fat
3g
5% DV

Protein
7g
14% DV

Carbs
8g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.66g 4%

Monosaturated Fat 1g 6%

Cholesterol 7mg 2%

Sodium 377mg 15%

Potassium 231mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 4g 8%

Vitamin A 188IU 3%

Vitamin B6 0.27mg 13%

Vitamin C 2mg 3%

Calcium 93mg 9%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Sugar Free Gluten-Free American Brunch Low-Carbohydrate Baked

Baked Sausage and Cheese Omelet

This Baked Sausage and Cheese Omelet is an easy breakfast casserole that only requires 5 minutes of prep!

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