Casseroles
November 21, 2016
Calories
81
Sodium
377mg
15% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Baked Sausage and Cheese Omelet
481
This Baked Sausage and Cheese Omelet is an easy breakfast casserole that only requires 5 minutes of prep!
6
8 large eggs
1 cup milk (I used whole milk)
½ teaspoon seasoned salt (such as Lawry’s)
8 ounces bulk pork sausage, cooked and crumbled*
1 cup (about 4 ounces) grated cheddar cheese**
¼ cup finely chopped onion***
Fresh chives or parsley, for garnish (optional)
1 cup milk (I used whole milk)
½ teaspoon seasoned salt (such as Lawry’s)
8 ounces bulk pork sausage, cooked and crumbled*
1 cup (about 4 ounces) grated cheddar cheese**
¼ cup finely chopped onion***
Fresh chives or parsley, for garnish (optional)
Beat eggs, milk, and seasoned salt together in a large bowl. Stir in sausage, cheese, and onion.
Pour egg mixture into a greased 8-inch-square baking dish.
Bake at 350 degrees for 40-45 minutes, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
377mg
15% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.66g
4%
Monosaturated Fat
1g
6%
Cholesterol
7mg
2%
Sodium
377mg
15%
Potassium
231mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
8%
Vitamin A
188IU
3%
Vitamin B6
0.27mg
13%
Vitamin C
2mg
3%
Calcium
93mg
9%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.