Main Dishes June 29, 2013
Calories
318
Sodium
498mg
20% DV
Fat
19g
30% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
Baked Stuffed Shells
153
8
1 Box of Jumbo Shells
1/3 Cup Olive Oil
1 1/2 Teaspoons of Crushed Red Pepper Flakes
3/4 Teaspoon of Salt
4 Garlic Cloves
1 Can (28 OZ) Crushed Tomatoes
1 Can (15 OZ) Diced Tomatoes
1 (15 OZ) Container of Ricotta Cheese
1 Cup of Grated Mozzarella
1 Egg, Beaten
4-5 Chopped Green Onions
1/3 Cup Olive Oil
1 1/2 Teaspoons of Crushed Red Pepper Flakes
3/4 Teaspoon of Salt
4 Garlic Cloves
1 Can (28 OZ) Crushed Tomatoes
1 Can (15 OZ) Diced Tomatoes
1 (15 OZ) Container of Ricotta Cheese
1 Cup of Grated Mozzarella
1 Egg, Beaten
4-5 Chopped Green Onions
Cook the pasta as directed on the back of the pasta box, until the pasta is al dente. Drain the water and set aside to let cool.
On your stove top, combine the olive oil, garlic, red pepper flakes, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
498mg
20% DV
Fat
19g
30% DV
Protein
15g
31% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 1g 10%
Monosaturated Fat 9g 62%
Cholesterol 55mg 18%
Sodium 498mg 20%
Potassium 471mg 13%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 6g 13%
Vitamin A 1269IU 25%
Vitamin B6 0.35mg 17%
Vitamin C 21mg 35%
Calcium 339mg 33%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
