Side Dishes
August 13, 2013
Calories
108
Sodium
348mg
14% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
Baked Stuffed Tomatoes
9
These tomatoes are diabetic friendly and taste so good you will never guess they are good for you
6
3 large Tomatoes
1/2 teaspoon salt
2 cloves Garlic -- minced
1/4 cup Chopped Green Onions
1 teaspoon Dried Thyme
1/2 teaspoon Dried Basil
1/2 teaspoon Black Pepper -- freshly ground
1/2 cup Fine Dry Breadcrumbs
1 tablespoon Olive Oil
1/2 teaspoon salt
2 cloves Garlic -- minced
1/4 cup Chopped Green Onions
1 teaspoon Dried Thyme
1/2 teaspoon Dried Basil
1/2 teaspoon Black Pepper -- freshly ground
1/2 cup Fine Dry Breadcrumbs
1 tablespoon Olive Oil
Cut the tomatoes in half, seed, and press out the juices, but do not mash. Sprinkle the halves with salt, then turn upside down on a wire cooling rack and let them drain for 10 minutes.
Combine the rest of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
348mg
14% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.52g
2%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
348mg
14%
Potassium
193mg
5%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
7%
Vitamin A
628IU
12%
Vitamin B6
0.29mg
14%
Vitamin C
11mg
18%
Calcium
51mg
5%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
