Main Dishes
December 17, 2018
See the full directions on my site
Calories
388
Sodium
299mg
12% DV
Fat
16g
24% DV
Protein
25g
50% DV
Carbs
33g
11% DV
Fiber
1g
7% DV
Baked Sweet and Sour Chicken
2764
Want to make your favorite Chinese take out at home? Now you can! Make this Baked Sweet and Sour Chicken recipe in your oven tonight for a delicious dinner. We pair it with our favorite homemade fried rice. There's no reason to hit the take out routine when you can make it better at home!
8
2 lbs boneless chicken breasts
3/4 cup cornstarch
3 eggs ( beaten )
1/4 cup canola oil
3/4 cup sugar
4 tbsp ketchup
1/2 cup vinegar
1 tbsp soy sauce
1 tsp garlic salt
3/4 cup cornstarch
3 eggs ( beaten )
1/4 cup canola oil
3/4 cup sugar
4 tbsp ketchup
1/2 cup vinegar
1 tbsp soy sauce
1 tsp garlic salt
- Preheat your oven to 325 degrees.
- Rinse chicken breasts and pat dry. Cut chicken into chunks. Season with salt and pepper. Place cornstarch in small bowl. Dip chicken into the cornstarch to...
See the full directions on my site
Nutritions
Calories
388
Sodium
299mg
12% DV
Fat
16g
24% DV
Protein
25g
50% DV
Carbs
33g
11% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
20%
Monosaturated Fat
8g
55%
Cholesterol
72mg
24%
Sodium
299mg
12%
Potassium
297mg
8%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
20g
40%
Vitamin A
163IU
3%
Vitamin B6
1mg
56%
Vitamin C
2mg
4%
Calcium
15mg
1%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.