Main Dishes

Baked Sweet and Sour Chicken

2580

Want to make your favorite Chinese take out at home? Now you can! Make this Baked Sweet and Sour Chicken recipe in your oven tonight for a delicious dinner. We pair it with our favorite homemade fried rice. There's no reason to hit the take out routine when you can make it better at home!

8
2 lbs boneless chicken breasts
3/4 cup cornstarch
3 eggs ( beaten )
1/4 cup canola oil
3/4 cup sugar
4 tbsp ketchup
1/2 cup vinegar
1 tbsp soy sauce
1 tsp garlic salt
  1. Preheat your oven to 325 degrees.
  2. Rinse chicken breasts and pat dry. Cut chicken into chunks. Season with salt and pepper. Place cornstarch in small bowl. Dip chicken into the cornstarch to...
    See the full directions on my site
Nutritions

Calories
388

Sodium
299mg
12% DV

Fat
16g
24% DV

Protein
25g
50% DV

Carbs
33g
11% DV

Fiber
1g
7% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV