Main Dishes

Baked Sweet Potatoes with a Five Star Feta Salad

December 04, 2015

Baked Sweet Potatoes with a Five Star Feta Salad. Crispy sweet potatoes mingle with a tangy feta salad in this deceptively simple but tasty dish.

2 mid sized sweet potatoes (300-400gr each)
100 gr. feta or similar cheese
1 handful olives
1 small red onion/ 3 spring onions
10-12 cherry tomatoes
1 clove of garlic (peeled and diced)
Handful fresh (chopped) or 1 tbsp dried basil
½ tsp cumin
½ tsp cayenne pepper
¼ tsp fresh ground pepper
2 tbsp olive oil
juice of ½ lemon

Optional:
Creme fraiche/Greek yoghurt
? cucumber for extra crunch

Wash the potatoes and rub a coat of olive oil and salt on the skin. Next, put them on a baking tray and layer of foil. Off they go in the oven. Depending on the size of the potato they’ll be ready somewhere...
See the full directions on my site

Nutritions

Calories
1734

Sodium
1296mg
54% DV

Fat
75g
115% DV

Protein
24g
48% DV

Carbs
248g
84% DV

Fiber
17g
71% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 221%

Polysaturated Fat 4g 26%

Monosaturated Fat 26g 166%

Cholesterol 82mg 27%

Sodium 1296mg 54%

Potassium 2413mg 68%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 71%

Sugar 193g 386%

Vitamin A 7092IU 141%

Vitamin B6 1mg 66%

Vitamin C 109mg 182%

Calcium 496mg 49%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 lb. ground beef
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1 T brown sugar
1 T cider vinegar
1 t yellow mustard
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Nutritions

Calories
359

Sodium
1391mg
57% DV

Fat
17g
27% DV

Protein
22g
45% DV

Carbs
24g
8% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 0.79g 4%

Monosaturated Fat 8g 53%

Cholesterol 77mg 25%

Sodium 1391mg 57%

Potassium 614mg 17%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 19g 39%

Vitamin A 677IU 13%

Vitamin B6 0.6mg 30%

Vitamin C 13mg 22%

Calcium 36mg 3%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Baked Sweet Potatoes with a Five Star Feta Salad