Main Dishes
December 04, 2015
Calories
1734
Sodium
1296mg
54% DV
Fat
75g
115% DV
Protein
24g
48% DV
Carbs
248g
84% DV
Fiber
17g
71% DV
Baked Sweet Potatoes with a Five Star Feta Salad
55
Baked Sweet Potatoes with a Five Star Feta Salad. Crispy sweet potatoes mingle with a tangy feta salad in this deceptively simple but tasty dish.
2
2 mid sized sweet potatoes (300-400gr each)
100 gr. feta or similar cheese
1 handful olives
1 small red onion/ 3 spring onions
10-12 cherry tomatoes
1 clove of garlic (peeled and diced)
Handful fresh (chopped) or 1 tbsp dried basil
½ tsp cumin
½ tsp cayenne pepper
¼ tsp fresh ground pepper
2 tbsp olive oil
juice of ½ lemon
Optional:
Creme fraiche/Greek yoghurt
? cucumber for extra crunch
100 gr. feta or similar cheese
1 handful olives
1 small red onion/ 3 spring onions
10-12 cherry tomatoes
1 clove of garlic (peeled and diced)
Handful fresh (chopped) or 1 tbsp dried basil
½ tsp cumin
½ tsp cayenne pepper
¼ tsp fresh ground pepper
2 tbsp olive oil
juice of ½ lemon
Optional:
Creme fraiche/Greek yoghurt
? cucumber for extra crunch
Wash the potatoes and rub a coat of olive oil and salt on the skin.
Next, put them on a baking tray and layer of foil. Off they go in the oven. Depending on the size of the potato they’ll be ready somewhere...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1734
Sodium
1296mg
54% DV
Fat
75g
115% DV
Protein
24g
48% DV
Carbs
248g
84% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
221%
Polysaturated Fat
4g
26%
Monosaturated Fat
26g
166%
Cholesterol
82mg
27%
Sodium
1296mg
54%
Potassium
2413mg
68%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
71%
Sugar
193g
386%
Vitamin A
7092IU
141%
Vitamin B6
1mg
66%
Vitamin C
109mg
182%
Calcium
496mg
49%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
