Appetizers
August 13, 2014
Calories
81
Sodium
32mg
1% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Baked Tofu with Parmesan
46
Smooth and soft, very easy snack for spontaneous guests.
2
4 ounces firm tofu
3 minced garlic cloves
½ teaspoon paprika
2 tablespoon grated or shredded Parmesan cheese
3 minced garlic cloves
½ teaspoon paprika
2 tablespoon grated or shredded Parmesan cheese
Preheat oven to 400 degrees Fahrenheit.
Cut tofu into rectangular slices, about ¼-inch thick.
Mix garlic, paprika and Parmesan cheese.
Place tofu slices on a baking dish, and spread some cheese mixture on each slices.
Bake 5 to 7 minutes.
Nutritions
Calories
81
Sodium
32mg
1% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
6%
Cholesterol
6mg
2%
Sodium
32mg
1%
Potassium
64mg
1%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.4g
0%
Vitamin A
337IU
6%
Vitamin B6
0.66mg
33%
Vitamin C
3mg
5%
Calcium
114mg
11%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
