AppetizersAugust 13, 2014
Calories
81
Sodium
32mg
1% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Baked Tofu with Parmesan
153
Smooth and soft, very easy snack for spontaneous guests.
2
4 ounces firm tofu
3 minced garlic cloves
½ teaspoon paprika
2 tablespoon grated or shredded Parmesan cheese
3 minced garlic cloves
½ teaspoon paprika
2 tablespoon grated or shredded Parmesan cheese
Preheat oven to 400 degrees Fahrenheit.
Cut tofu into rectangular slices, about ¼-inch thick.
Mix garlic, paprika and Parmesan cheese.
Place tofu slices on a baking dish, and spread some cheese mixture on each slices.
Bake 5 to 7 minutes.
Nutritions
Calories
81
Sodium
32mg
1% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat1g6%
Cholesterol6mg2%
Sodium32mg1%
Potassium64mg1%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.4g0%
Vitamin A337IU6%
Vitamin B60.66mg33%
Vitamin C3mg5%
Calcium114mg11%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.