Main Dishes

Baked Western Omelet

120587

Love the taste and the health benefits of eggs, but don’t love standing over the stove to flip, stir, or babysit them as they cook? Introducing the Baked Western Omelet, which is an easy, hands-off and nutritious way to feed a group for breakfast, brunch, lunch or dinner! Loaded with veggies and high in protein, this is a dish that will keep you lean, strong, and 100% satisfied!

9
8 eggs ( or use 4 eggs and 6 egg whites )
1 cup milk
½ teaspoon seasoned salt
8 ounces diced cooked ham
½ cup shredded cheddar cheese
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped red bell pepper
Fresh chives ( for garnish optional )
Beat eggs, milk, and seasoned salt together in a large bowl. Stir in ham, cheese, onion, and bell peppers. Pour egg mixture into a greased 8-inch-square baking dish. Bake at 350 degrees for 45 minutes – 1...
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Nutritions

Calories
115

Sodium
337mg
14% DV

Fat
3g
4% DV

Protein
8g
16% DV

Carbs
17g
5% DV

Fiber
5g
23% DV