Main Dishes

Baked Western Omelet

105706

Love the taste and the health benefits of eggs, but don’t love standing over the stove to flip, stir, or babysit them as they cook? Introducing the Baked Western Omelet, which is an easy, hands-off and nutritious way to feed a group for breakfast, brunch, lunch or dinner! Loaded with veggies and high in protein, this is a dish that will keep you lean, strong, and 100% satisfied!

9
8 eggs ( or use 4 eggs and 6 egg whites )
1 cup milk
½ teaspoon seasoned salt
8 ounces diced cooked ham
½ cup shredded cheddar cheese
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup finely chopped red bell pepper
Fresh chives ( for garnish optional )
Beat eggs, milk, and seasoned salt together in a large bowl. Stir in ham, cheese, onion, and bell peppers. Pour egg mixture into a greased 8-inch-square baking dish. Bake at 350 degrees for 45 minutes – 1 ...
See the full directions on my site
Nutritions

Calories
115

Sodium
337mg
14% DV

Fat
3g
4% DV

Protein
8g
16% DV

Carbs
17g
5% DV

Fiber
5g
23% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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