Appetizers
February 01, 2014
Calories
24
Sodium
22mg
0% DV
Fat
1g
1% DV
Protein
0.9g
1% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Baked Zaida with Asparagus
5
4
100 grams Zaida ( or any white fish )
Asparagus
1 serving Melba toast crumbs per serving
½ cup water
2 tablespoons caper juice
4 tablespoons lemon juice
1 clove garlic crushed and minced
1 tablespoon onion minced
¼ teaspoon dried or fresh dill
Pinch of tarragon
Parsley
Salt and pepper to taste
Asparagus
1 serving Melba toast crumbs per serving
½ cup water
2 tablespoons caper juice
4 tablespoons lemon juice
1 clove garlic crushed and minced
1 tablespoon onion minced
¼ teaspoon dried or fresh dill
Pinch of tarragon
Parsley
Salt and pepper to taste
In a small baking dish, layer the fish and asparagus. Mix water
with spices and pour over fish and asparagus. Top with herbed Melba toast
crumbs and bake at 350 for about 20 minutes or until fish and asparagus is
cooked thoroughly and crumbs are slightly brown. Top with remaining
sauce, fresh parsley, and serve with lemon wedges.
Nutritions
Calories
24
Sodium
22mg
0% DV
Fat
1g
1% DV
Protein
0.9g
1% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35g
1%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.34g
2%
Cholesterol
0.73mg
0%
Sodium
22mg
0%
Potassium
46mg
1%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
1g
2%
Vitamin A
22IU
0%
Vitamin B6
0.33mg
16%
Vitamin C
8mg
14%
Calcium
11mg
1%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.