Baked Zaida with Asparagus

February 01, 2014

100 grams Zaida ( or any white fish )
Asparagus
1 serving Melba toast crumbs per serving
½ cup water
2 tablespoons caper juice
4 tablespoons lemon juice
1 clove garlic crushed and minced
1 tablespoon onion minced
¼ teaspoon dried or fresh dill
Pinch of tarragon
Parsley
Salt and pepper to taste

In a small baking dish, layer the fish and asparagus. Mix water with spices and pour over fish and asparagus. Top with herbed Melba toast crumbs and bake at 350 for about 20 minutes or until fish and asparagus is cooked thoroughly and crumbs are slightly brown. Top with remaining sauce, fresh parsley, and serve with lemon wedges.

Nutritions

Calories
24

Sodium
22mg
0% DV

Fat
1g
1% DV

Protein
0.8999999999999999g
1% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV