Side DishesAugust 13, 2016
Calories
542
Sodium
1414mg
58% DV
Fat
18g
28% DV
Protein
33g
66% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
Baked Zucchini Parmesan Chips
185
Delicious crispy Parmesan baked zucchini chips (courgette crisps or zucchini fries) baked with egg, flour and gluten free bread crumbs. Serve this healthy baked summer squash as an appetizer, healthy snack or side dish!
4
1 large zucchini
4 eggs, whipped
1 cup of gluten free bread crumbs
1 cup grated Parmesan cheese
1 cup gluten free flour
1 tablespoon Italian seasoning
½ teaspoon salt, plus more salt
¼ teaspoon garlic powder
1 tablespoon fresh parsley, chopped
4 eggs, whipped
1 cup of gluten free bread crumbs
1 cup grated Parmesan cheese
1 cup gluten free flour
1 tablespoon Italian seasoning
½ teaspoon salt, plus more salt
¼ teaspoon garlic powder
1 tablespoon fresh parsley, chopped
Slice zucchini into ¼ inch slices. Spray with cooking spray a baking pan. Lay the zucchini slices on the pan and sprinkle with salt. Let set 20 minutes then absorb the extra water on top with a paper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
542
Sodium
1414mg
58% DV
Fat
18g
28% DV
Protein
33g
66% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g12%
Monosaturated Fat5g36%
Cholesterol39mg13%
Sodium1414mg58%
Potassium353mg10%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar2g4%
Vitamin A584IU11%
Vitamin B60.5800000000000001mg29%
Vitamin C8mg14%
Calcium700mg70%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.