Main Dishes

Balsamic Chicken Stir Fry

Shy Strawberry
February 10, 2016
1

For a quick and easy 20 minute meal that’s full of flavour, healthy and delicious, you need to try this! It’s inexpensive, and so easy to make. The balsamic sauce is sweet and tangy which really jazz’s up the chicken and veggies whilst bringing a wonderful touch to a simple recipe. I used honey in the sauce and it really helps sweeten the recipe and adds great flavour too. Let me know what you think – it makes a great lunch or dinner recipe, I sometimes serve it with a side of broccoli or cau

3
3 chicken breasts
1 cup/125g asparagus stalks, chopped
Half a punnet cherry tomatoes, chopped
1 cup/150g carrots
3 tbsp. balsamic vinegar
2 tbsp. honey
3/8 cup/90ml water
1/2 cup/100g corn
1 cup/150g green beans
Sprinkle of ground pepper
1. Whisk together balsamic vinegar, honey and water then set aside. 2. Season the chicken with pepper, fry on a medium heat for about 6-7 mins, rotating once halfway through cooking, until chicken has...
See the full directions on my site
Nutritions

Calories
526

Sodium
1139mg
47% DV

Fat
25g
39% DV

Protein
7g
14% DV

Carbs
36g
12% DV

Fiber
3g
13% DV
Dairy-Free Dinner Vegetarian Vegan Gluten-Free

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