Side Dishes May 27, 2014
Calories
143
Sodium
6mg
0% DV
Fat
13g
21% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.7999999999999999g
3% DV
Balsamic Cucumber & Tomato Salad
34
The perfect salad for summer. Juicy grape tomatoes and crisp english cucumbers make for the perfect pair when smothered in balsamic vinegar.
5
1 cup grape tomatoes, cut in half
1 english cucumber, cut in quarters
1/4 cup fresh parsley, roughly chopped
1/4 cup balsamic vinegar
1/3 cup extra virgin olive oil
fresh cracked black pepper, to taste
sea salt, to taste
1 english cucumber, cut in quarters
1/4 cup fresh parsley, roughly chopped
1/4 cup balsamic vinegar
1/3 cup extra virgin olive oil
fresh cracked black pepper, to taste
sea salt, to taste
Prep your veggies. Toss all the ingredients together in a bowl. Season liberally with the fresh cracked black pepper and sea salt.
*Let marinade for 15-30 minutes. This step is optional but greatly helps...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
6mg
0% DV
Fat
13g
21% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 9%
Monosaturated Fat 10g 64%
Cholesterol 0.81mg 0%
Sodium 6mg 0%
Potassium 133mg 3%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7999999999999999g 3%
Sugar 2g 5%
Vitamin A 523IU 10%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 9mg 15%
Calcium 13mg 1%
Iron 0.5mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
