Main Dishes
July 30, 2014
Calories
42
Sodium
172mg
7% DV
Fat
0.27g
0% DV
Protein
0.3g
0% DV
Carbs
11g
3% DV
Fiber
0.2g
0% DV
Balsamic Glazed Chicken w/ Strawberry Relish
130
A restaurant-worthy recipe that you can make for a fraction of the price. My whole family loved this!
12
1 cup balÂsamic vineÂgar
¾ cup ketchup
1/3 cup brown sugar
2 garÂlic cloves, minced
1 tablespoon WorchÂesterÂshire sauce
1 tablespoon Dijon musÂtard
½ teaspoon MonÂtreal Steak Seasoning
4 lbs chicken boneÂless, skinÂless
Strawberry Relish:
1 pound fresh strawÂberÂries, diced
1 tablespoon minced green onion
zest of 1 lime
1 tablespoon lime juice
1/4 teaspoon MonÂtreal Steak Seasoning
1 tablespoon brown sugar
¾ cup ketchup
1/3 cup brown sugar
2 garÂlic cloves, minced
1 tablespoon WorchÂesterÂshire sauce
1 tablespoon Dijon musÂtard
½ teaspoon MonÂtreal Steak Seasoning
4 lbs chicken boneÂless, skinÂless
Strawberry Relish:
1 pound fresh strawÂberÂries, diced
1 tablespoon minced green onion
zest of 1 lime
1 tablespoon lime juice
1/4 teaspoon MonÂtreal Steak Seasoning
1 tablespoon brown sugar
ComÂbine all the BalÂsamic BBQ Sauce ingreÂdiÂents in a fry pan. Stir until all the ingreÂdiÂents are incorÂpoÂrated and the mixÂture is smooth. SimÂmer over medium heat until reduced by 1/3, about 15–20 minÂutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
172mg
7% DV
Fat
0.27g
0% DV
Protein
0.3g
0% DV
Carbs
11g
3% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
0.09g
0%
Cholesterol
0.27mg
0%
Sodium
172mg
7%
Potassium
71mg
2%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
10g
20%
Vitamin A
150IU
3%
Vitamin B6
0.03mg
1%
Vitamin C
2mg
4%
Calcium
9mg
0%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
