Main DishesMarch 18, 2017
Calories
840
Sodium
88mg
3% DV
Fat
59g
91% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
Bamboo Rice Ring with Chicken Tomato Ragu
32
Beautiful sticky bamboo rice is ideal for a rice ring. Complete your meal a simple, but tasteful chicken tomato ragu.
4
1 1/3 cups Bamboo Rice
salt
4 tomatoes
2 celery stalks
1 onion
1 bay leaf
1 cup basil leaves
1 tablespoon olive oil
1 tablespoon tomato puree
8 ounces shredded chicken
salt and pepper
salt
4 tomatoes
2 celery stalks
1 onion
1 bay leaf
1 cup basil leaves
1 tablespoon olive oil
1 tablespoon tomato puree
8 ounces shredded chicken
salt and pepper
1. Bring 4 cups of water and salt to a boil. Add rice and cook for approx. 12 minutes, covered.
2. Chop celery, onion fine and cook them gently in the oil until softened and slightly browned.
3. Core...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
840
Sodium
88mg
3% DV
Fat
59g
91% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat9g57%
Monosaturated Fat33g209%
Cholesterol40mg13%
Sodium88mg3%
Potassium746mg21%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar8g16%
Vitamin A2200IU44%
Vitamin B61mg65%
Vitamin C31mg52%
Calcium77mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.