Main Dishes
March 18, 2017
Calories
840
Sodium
88mg
3% DV
Fat
59g
91% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
Bamboo Rice Ring with Chicken Tomato Ragu
6
Beautiful sticky bamboo rice is ideal for a rice ring. Complete your meal a simple, but tasteful chicken tomato ragu.
4
1 1/3 cups Bamboo Rice
salt
4 tomatoes
2 celery stalks
1 onion
1 bay leaf
1 cup basil leaves
1 tablespoon olive oil
1 tablespoon tomato puree
8 ounces shredded chicken
salt and pepper
salt
4 tomatoes
2 celery stalks
1 onion
1 bay leaf
1 cup basil leaves
1 tablespoon olive oil
1 tablespoon tomato puree
8 ounces shredded chicken
salt and pepper
1. Bring 4 cups of water and salt to a boil. Add rice and cook for approx. 12 minutes, covered.
2. Chop celery, onion fine and cook them gently in the oil until softened and slightly browned.
3. Core...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
840
Sodium
88mg
3% DV
Fat
59g
91% DV
Protein
14g
29% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
9g
57%
Monosaturated Fat
33g
209%
Cholesterol
40mg
13%
Sodium
88mg
3%
Potassium
746mg
21%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
8g
16%
Vitamin A
2200IU
44%
Vitamin B6
1mg
65%
Vitamin C
31mg
52%
Calcium
77mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
