DessertsFebruary 26, 2017
Calories
402
Sodium
73mg
3% DV
Fat
5g
8% DV
Protein
11g
22% DV
Carbs
81g
27% DV
Fiber
9g
37% DV
Banana and Yogurt Parfaits with Quinoa
28
A healthy fruit parfait recipe for breakfast or dessert. Serve them in sundae dishes.
4
3 tablespoons I Can\'t Believe It\'s Not Butter!® Spread
2 teaspoons ground cinnamon
1 pinch nutmeg
3 large bananas, peeled and sliced
1 cup cooked quinoa
1 tablespoon brown sugar
1 cup vanilla coconut yogurt
2 teaspoons ground cinnamon
1 pinch nutmeg
3 large bananas, peeled and sliced
1 cup cooked quinoa
1 tablespoon brown sugar
1 cup vanilla coconut yogurt
Over medium heat, melt I Can\\\'t Believe It\\\'s Not Butter!® Spread in a large nonstick skillet.
Add cinnamon and nutmeg to pan and combine with melted spread. Then add banana slices to pan and stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
73mg
3% DV
Fat
5g
8% DV
Protein
11g
22% DV
Carbs
81g
27% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium73mg3%
Potassium972mg27%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar33g67%
Vitamin A214IU4%
Vitamin B60.85mg42%
Vitamin C16mg27%
Calcium158mg15%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.