DessertsNovember 19, 2014
Calories
110
Sodium
15mg
0% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
Banana Bread Chocolate Chip Blondies
28
Super moist and so fudgy banana blondies, sweetened with just the perfect amount of honey and full of chocolate chips. And…so healthy no one will ever guess what’s in them.
16
2 ripe medium/large bananas
1¾ cups rolled oats
1x 400g |15oz can chick peas (1½ cups, thoroughly washed, drained and rinsed)
½ cup unsweetened almond milk
2 tablespoons Peanut Butter (I used Peanut Butter & Co. The Bees Knees)
½ tablespoon baking powder
4 tablespoons honey
4 tablespoons sugar (I used Raw Sugar or Turbinado)
A pinch of salt
? cup dark/semi sweet chocolate chips
1¾ cups rolled oats
1x 400g |15oz can chick peas (1½ cups, thoroughly washed, drained and rinsed)
½ cup unsweetened almond milk
2 tablespoons Peanut Butter (I used Peanut Butter & Co. The Bees Knees)
½ tablespoon baking powder
4 tablespoons honey
4 tablespoons sugar (I used Raw Sugar or Turbinado)
A pinch of salt
? cup dark/semi sweet chocolate chips
Preheat oven 200C | 390F. Spray a 9x9-inch OR 8x11-inch baking pan with cooking spray, wipe excess over with a paper towel and set aside.
Combine bananas, oats, chickpeas and milk into a food processor and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
15mg
0% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
20g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.8g5%
Monosaturated Fat1g6%
Cholesterol0.53mg0%
Sodium15mg0%
Potassium180mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar8g16%
Vitamin A155IU3%
Vitamin B60.14mg7%
Vitamin C3mg5%
Calcium32mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.