BeverageSeptember 05, 2013
Calories
1262
Sodium
1607mg
66% DV
Fat
81g
125% DV
Protein
65g
130% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
Banana Cow
2
A refreshing smoothie like beverage
3
2 whole bananas
1 20oz can of crushed pineapple with juice
1/2 15 oz can peaches in light syrup
6 cups of ice
3 oz light rum (if desired)
1 20oz can of crushed pineapple with juice
1/2 15 oz can peaches in light syrup
6 cups of ice
3 oz light rum (if desired)
1. Blend all ingredients together in a blender. (If you want them with rum add the rum here. If you want half and half then pour the first portion into glasses before adding the rum. Also only use 1.5oz rum...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1262
Sodium
1607mg
66% DV
Fat
81g
125% DV
Protein
65g
130% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat54g270%
Polysaturated Fat2g18%
Monosaturated Fat24g155%
Cholesterol253mg85%
Sodium1607mg66%
Potassium900mg25%
Protein65g130%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar22g45%
Vitamin A2739IU54%
Vitamin B61mg53%
Vitamin C16mg27%
Calcium1829mg182%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.