Beverage September 05, 2013
Calories
1262
Sodium
1607mg
66% DV
Fat
81g
125% DV
Protein
65g
130% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
Banana Cow
8
A refreshing smoothie like beverage
3
2 whole bananas
1 20oz can of crushed pineapple with juice
1/2 15 oz can peaches in light syrup
6 cups of ice
3 oz light rum (if desired)
1 20oz can of crushed pineapple with juice
1/2 15 oz can peaches in light syrup
6 cups of ice
3 oz light rum (if desired)
1. Blend all ingredients together in a blender. (If you want them with rum add the rum here. If you want half and half then pour the first portion into glasses before adding the rum. Also only use 1.5oz rum...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1262
Sodium
1607mg
66% DV
Fat
81g
125% DV
Protein
65g
130% DV
Carbs
45g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 54g 270%
Polysaturated Fat 2g 18%
Monosaturated Fat 24g 155%
Cholesterol 253mg 85%
Sodium 1607mg 66%
Potassium 900mg 25%
Protein 65g 130%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 22g 45%
Vitamin A 2739IU 54%
Vitamin B6 1mg 53%
Vitamin C 16mg 27%
Calcium 1829mg 182%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
