Main Dishes
December 04, 2015
Calories
469
Sodium
237mg
9% DV
Fat
12g
19% DV
Protein
22g
44% DV
Carbs
71g
24% DV
Fiber
10g
43% DV
Banana Egg Pancakes
14
1
INGREDIENTS
1 banana
2 eggs
We have a lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course):
For the batter:
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice
1 banana
2 eggs
We have a lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course):
For the batter:
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice
Mash up bananas in a large bowl
Whisk eggs and add to banana paste
Fry in a pan with a little heated oil or butter
We have a lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course):
For the batter:
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice
Nutritions
Calories
469
Sodium
237mg
9% DV
Fat
12g
19% DV
Protein
22g
44% DV
Carbs
71g
24% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
39%
Cholesterol
12mg
4%
Sodium
237mg
9%
Potassium
1328mg
37%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
33g
66%
Vitamin A
718IU
14%
Vitamin B6
1mg
57%
Vitamin C
28mg
47%
Calcium
292mg
29%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.