Main DishesDecember 04, 2015
Calories
469
Sodium
237mg
9% DV
Fat
12g
19% DV
Protein
22g
44% DV
Carbs
71g
24% DV
Fiber
10g
43% DV
Banana Egg Pancakes
14
1
INGREDIENTS
1 banana
2 eggs
We have a lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course):
For the batter:
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice
1 banana
2 eggs
We have a lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course):
For the batter:
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice
Mash up bananas in a large bowl
Whisk eggs and add to banana paste
Fry in a pan with a little heated oil or butter
We have a lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course):
For the batter:
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice
Nutritions
Calories
469
Sodium
237mg
9% DV
Fat
12g
19% DV
Protein
22g
44% DV
Carbs
71g
24% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g16%
Monosaturated Fat6g39%
Cholesterol12mg4%
Sodium237mg9%
Potassium1328mg37%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar33g66%
Vitamin A718IU14%
Vitamin B61mg57%
Vitamin C28mg47%
Calcium292mg29%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.