Banana Nut Pancakes (Grain, Dairy and Refined Sugar-Free)

April 22, 2014

These pancakes are really simple to throw together and absolutely delicious! A great option for those with food allergies/intolerances or on the Paleo, GAPS or SCD diet.

1 very ripe medium banana
1 egg
1/4 tsp vanilla extract
1/4 tsp baking soda
1/2-1 tsp honey (optional)
3 tbsp coconut flour
2 tbsp walnuts

Mash the banana in a small bowl and add egg, vanilla, honey and baking soda. Combine well. Whisk in coconut flour (one tablespoon at a time). Stir in nuts. Place a spoonful of batter in a well-oiled...
See the full directions on my site

Nutritions

Calories
442

Sodium
599mg
24% DV

Fat
9g
14% DV

Protein
16g
32% DV

Carbs
53g
18% DV

Fiber
19g
76% DV