Banana Nut Pancakes (Grain, Dairy and Refined Sugar-Free)

Sara Hayes

April 22, 2014

These pancakes are really simple to throw together and absolutely delicious! A great option for those with food allergies/intolerances or on the Paleo, GAPS or SCD diet.

1 very ripe medium banana
1 egg
1/4 tsp vanilla extract
1/4 tsp baking soda
1/2-1 tsp honey (optional)
3 tbsp coconut flour
2 tbsp walnuts

Mash the banana in a small bowl and add egg, vanilla, honey and baking soda. Combine well. Whisk in coconut flour (one tablespoon at a time). Stir in nuts. Place a spoonful of batter in a well-oiled...
See the full directions on my site

Nutritions

Calories
442

Sodium
599mg
24% DV

Fat
9g
14% DV

Protein
16g
32% DV

Carbs
53g
18% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 3g 19%

Monosaturated Fat 4g 26%

Cholesterol 105mg 35%

Sodium 599mg 24%

Potassium 196mg 5%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 15g 30%

Vitamin A 657IU 13%

Vitamin B6 1mg 53%

Vitamin C 16mg 26%

Calcium 126mg 12%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Gluten-Free Breakfast Low-Carbohydrate Sugar Free

Banana Nut Pancakes (Grain, Dairy and Refined Sugar-Free)

These pancakes are really simple to throw together and absolutely delicious! A great option for those with food allergies/intolerances or on the Paleo, GAPS or SCD diet.

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