Muffins
July 27, 2015
Calories
210
Sodium
342mg
14% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
Banana Oat Zucchini Muffins
35
9
1/2 cup pure oats (I use Only Oats)
1/2 cup pure oat flour
1 tsp guar gum
1 cup brown rice flour
1/4 cup tapioca starch
1 tsp baking soda
1/4 tsp salt
2 ripe banana, well mashed
1½ cup zucchini, grated with skin left on
1 large organic egg [*vegan option: 1 tbsp ground chia + 3 tbsp warm water]
1/3 cup pure maple syrup
1 tbsp apple cider vinegar
1/4 cup + 2 tbsp. coconut milk
1/2 tsp pure vanilla extract
1/2 cup dairy-free chocolate (chips or chunks), optional
1/2 cup pure oat flour
1 tsp guar gum
1 cup brown rice flour
1/4 cup tapioca starch
1 tsp baking soda
1/4 tsp salt
2 ripe banana, well mashed
1½ cup zucchini, grated with skin left on
1 large organic egg [*vegan option: 1 tbsp ground chia + 3 tbsp warm water]
1/3 cup pure maple syrup
1 tbsp apple cider vinegar
1/4 cup + 2 tbsp. coconut milk
1/2 tsp pure vanilla extract
1/2 cup dairy-free chocolate (chips or chunks), optional
Preheat oven to 350.
If you are making this recipe vegan then first mix together chia and water, stir with fork, and set aside for five minutes.
Grease a muffin tray with coconut oil, using your fingers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
342mg
14% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
45g
15% DV
Fiber
2g
10% DV
