Banana Overnight Oats with Blueberry Chia Sauce
162
For the Overnight Oats
•1/2 cup rolled oats {gluten free, if preferred}
•1/2 a banana, mashed
•1/2 tsp pure vanilla extract
•1/2 cup unsweetened vanilla almond milk
•1/2 cup water
•1/2 tbsp. chia seeds
For the Blueberry Chia Sauce
•1/4 cup frozen berries {I used a mixture of blackberries and blueberries.}
•1/2 tbsp. chia seeds
•2 tbsp. water
•1/2 cup rolled oats {gluten free, if preferred}
•1/2 a banana, mashed
•1/2 tsp pure vanilla extract
•1/2 cup unsweetened vanilla almond milk
•1/2 cup water
•1/2 tbsp. chia seeds
For the Blueberry Chia Sauce
•1/4 cup frozen berries {I used a mixture of blackberries and blueberries.}
•1/2 tbsp. chia seeds
•2 tbsp. water
For Overnight Oats
•Before going to bed, combine all of the ingredients for the overnight oats in a container with a lid. Cover and refrigerate overnight.
•When you are ready for breakfast the next day,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
278mg
11% DV
Fat
15g
24% DV
Protein
10g
21% DV
Carbs
33g
11% DV
Fiber
9g
38% DV
