Desserts

Banana Protein Pancake by Helena Timberg

January 20, 2014

Who doesn't love pancakes, right!? Sadly pancakes are prepared from a starch-based batter and not considered to be very healthy. Now you can enjoy these quilt free pancakes that are so easy to make.

2 eggs
- 1 very ripe banana
- little bit of honey or any other sweetner of your choice
- raw cacao powder
- fruit of choice as a side
- coconut oil

Smash your banana( this is why it has to be very ripe) with a fork and add eggs. Combine these ingredients adding cacao powder and mix well. Heat your non-stick pan to medium high and add coconut oil. Cook...
See the full directions on my site

Nutritions

Calories
33

Sodium
63mg
2% DV

Fat
0.68g
1% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.19g 0%

Polysaturated Fat 0.27g 1%

Monosaturated Fat 0.22000000000000003g 1%

Cholesterol 0.21000000000000002mg 0%

Sodium 63mg 2%

Potassium 41mg 1%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 2g 4%

Vitamin A 125IU 2%

Vitamin B6 0.13mg 6%

Vitamin C 3mg 6%

Calcium 26mg 2%

Iron 0.71mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Low-Fat Mixed Breakfast