Desserts
Calories
33
Sodium
63mg
2% DV
Fat
0.68g
1% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
Banana Protein Pancake by Helena Timberg
January 20, 2014
40
Who doesn't love pancakes, right!? Sadly pancakes are prepared from a starch-based batter and not considered to be very healthy. Now you can enjoy these quilt free pancakes that are so easy to make.
4
2 eggs
- 1 very ripe banana
- little bit of honey or any other sweetner of your choice
- raw cacao powder
- fruit of choice as a side
- coconut oil
- 1 very ripe banana
- little bit of honey or any other sweetner of your choice
- raw cacao powder
- fruit of choice as a side
- coconut oil
Smash your banana( this is why it has to be very ripe) with a fork and add eggs. Combine these ingredients adding cacao powder and mix well.
Heat your non-stick pan to medium high and add coconut oil. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
63mg
2% DV
Fat
0.68g
1% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.19g 0%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 0.22000000000000003g 1%
Cholesterol 0.21000000000000002mg 0%
Sodium 63mg 2%
Potassium 41mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 2g 4%
Vitamin A 125IU 2%
Vitamin B6 0.13mg 6%
Vitamin C 3mg 6%
Calcium 26mg 2%
Iron 0.71mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
