Desserts June 16, 2014
Calories
462
Sodium
62mg
2% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
108g
36% DV
Fiber
14g
58% DV
Banana Swirl (Healthy Ice Cream)
2720
Inspired by the kid TV show, Daniel Tiger, Banana Swirl is a great healthy dessert!
2 bananas
1/2 cup 2% milk, or coconut milk
1/2 cup 2% milk, or coconut milk
Freeze the bananas, IN THE PEEL. Once frozen, rune hot waters over the bananas until the peel is loose, but the bananas are still hard and frozen. Slip the bananas out of their peel and put them in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
62mg
2% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
108g
36% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.42000000000000004g 2%
Monosaturated Fat 0.8200000000000001g 5%
Cholesterol 14mg 4%
Sodium 62mg 2%
Potassium 1782mg 50%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 60g 120%
Vitamin A 520IU 10%
Vitamin B6 1mg 85%
Vitamin C 41mg 69%
Calcium 169mg 16%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
