Desserts

Banana Swirl (Healthy Ice Cream)

2380

Inspired by the kid TV show, Daniel Tiger, Banana Swirl is a great healthy dessert!

2 bananas
1/2 cup 2% milk, or coconut milk
Freeze the bananas, IN THE PEEL. Once frozen, rune hot waters over the bananas until the peel is loose, but the bananas are still hard and frozen. Slip the bananas out of their peel and put them in a...
See the full directions on my site
Nutritions

Calories
462

Sodium
62mg
2% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
108g
36% DV

Fiber
14g
58% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site