Cakes
July 22, 2016
Calories
2527
Sodium
391mg
16% DV
Fat
94g
145% DV
Protein
59g
119% DV
Carbs
322g
109% DV
Fiber
73g
294% DV
BANANA & WALNUT MINI CAKES
6
The cutest paleo banana and walnut mini cakes made with sweet ripe bananas, walnuts and almond flour. Perfect as a snack or an on-the-go breakfast treat.
3 ripe bananas
3 eggs
4 tablespoons of coconut oil, melted.
1 tablespoon of vanilla essense
1/2 cup of almond flour
1/2 cup of coconut flour
1/2 cup tapioca flour
1 tablespoon of baking powder
1/2 cup of chopped walnuts
4 tablespoons of honey
1 tablespoon of grated nutmeg
3 eggs
4 tablespoons of coconut oil, melted.
1 tablespoon of vanilla essense
1/2 cup of almond flour
1/2 cup of coconut flour
1/2 cup tapioca flour
1 tablespoon of baking powder
1/2 cup of chopped walnuts
4 tablespoons of honey
1 tablespoon of grated nutmeg
Pre-heat the oven to 180 c.
In a bowl mash the banans then add the eggs, coconut oil and vanilla.
Add the rest of the ingredients and fold in well, ensuring everything is combined.
Evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2527
Sodium
391mg
16% DV
Fat
94g
145% DV
Protein
59g
119% DV
Carbs
322g
109% DV
Fiber
73g
294% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
55g
277%
Polysaturated Fat
21g
136%
Monosaturated Fat
17g
107%
Cholesterol
12mg
4%
Sodium
391mg
16%
Potassium
4468mg
127%
Protein
59g
119%
% DAILY VALUE*
Total Carbohydrate
Fiber
73g
294%
Sugar
161g
323%
Vitamin A
469IU
9%
Vitamin B6
5mg
298%
Vitamin C
67mg
111%
Calcium
749mg
74%
Iron
7mg
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.