Cakes July 22, 2016
Calories
2527
Sodium
391mg
16% DV
Fat
94g
145% DV
Protein
59g
119% DV
Carbs
322g
109% DV
Fiber
73g
294% DV
BANANA & WALNUT MINI CAKES
44
The cutest paleo banana and walnut mini cakes made with sweet ripe bananas, walnuts and almond flour. Perfect as a snack or an on-the-go breakfast treat.
3 ripe bananas
3 eggs
4 tablespoons of coconut oil, melted.
1 tablespoon of vanilla essense
1/2 cup of almond flour
1/2 cup of coconut flour
1/2 cup tapioca flour
1 tablespoon of baking powder
1/2 cup of chopped walnuts
4 tablespoons of honey
1 tablespoon of grated nutmeg
3 eggs
4 tablespoons of coconut oil, melted.
1 tablespoon of vanilla essense
1/2 cup of almond flour
1/2 cup of coconut flour
1/2 cup tapioca flour
1 tablespoon of baking powder
1/2 cup of chopped walnuts
4 tablespoons of honey
1 tablespoon of grated nutmeg
Pre-heat the oven to 180 c.
In a bowl mash the banans then add the eggs, coconut oil and vanilla.
Add the rest of the ingredients and fold in well, ensuring everything is combined.
Evenly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2527
Sodium
391mg
16% DV
Fat
94g
145% DV
Protein
59g
119% DV
Carbs
322g
109% DV
Fiber
73g
294% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 55g 277%
Polysaturated Fat 21g 136%
Monosaturated Fat 17g 107%
Cholesterol 12mg 4%
Sodium 391mg 16%
Potassium 4468mg 127%
Protein 59g 119%
% DAILY VALUE*
Total Carbohydrate
Fiber 73g 294%
Sugar 161g 323%
Vitamin A 469IU 9%
Vitamin B6 5mg 298%
Vitamin C 67mg 111%
Calcium 749mg 74%
Iron 7mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
