Desserts
March 16, 2014
Calories
148
Sodium
4mg
0% DV
Fat
0.5g
0% DV
Protein
1g
3% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
Banana Watermelon and Blueberries
Simple ingredients for a fun look and wonderful taste.
4
1 banana
2 ounces watermelon flesh
4 blueberries
1 strawberry, optional.
2 ounces watermelon flesh
4 blueberries
1 strawberry, optional.
Peel and trim both ends of the banana. Cut the middle part into 1-inch tall cylinders.
Cut watermelon into 1-inch thick slices, a little bigger than banana if possible. (Use a cookie cutter for round shapes.
Place banana cylinders on a serving plate, leaving 1-inch space between them.
Use the bigger end of a chopstick to press a hole in the center of each watermelon slice.
Put the watermelon on top of banana, then put a blueberry in the center of the watermelon.
(Optional) garnish with strawberry slices.
Nutritions
Calories
148
Sodium
4mg
0% DV
Fat
0.5g
0% DV
Protein
1g
3% DV
Carbs
37g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.1g
0%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
0.09g
0%
Cholesterol
2mg
0%
Sodium
4mg
0%
Potassium
319mg
9%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
23g
47%
Vitamin A
116IU
2%
Vitamin B6
0.29mg
14%
Vitamin C
20mg
33%
Calcium
13mg
1%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
